Are you that person who hides in a crowd, never to be noticed, who has a desire for the limelight but regresses when opportunity presents itself, and who doubts every thought that crosses their mind? Do you second-guess yourself all the time or are you scared to speak in a meeting even if you know your idea is great? Do you also suffer from the bug of procrastination?

I had a client who was 40 at the time. She had come out of a stressful relationship, was staying with her parents, and did not have a permanent job. She was working as a visiting faculty member at a college and did not think she would ever make it to the permanent job because of the constant hassle with the dean. By the end of the sessions, she had managed to finally come to good terms with the dean. Her permanent residency at the college was in process; she had joined a dance group and managed to find a really good set of friends. She had finally found her confidence. Where she constantly thought herself unworthy of love, after the completion of the course, she finally found self-love, which in turn helped her find people who loved her and wanted to be around her.

When you keep giving in to your fear of looking wrong or always seek validation from others, then you unknowingly put yourself on a precarious path of confidence destruction. This course navigates you to find the triggers that make you feel anxious and helps you nurture and nourish your strengths, which eventually help you build your self-confidence.